I Can Do This Myself

Tag: mental wellness

  • A Complete Guide to Meditation Techniques

    A Complete Guide to Meditation Techniques

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    I Can Do This Myself
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    Meditation is a practice with a rich history, spanning various cultures and traditions. Here’s a comprehensive guide to some of the most popular meditation techniques: 1. Mindfulness Meditation 2. Transcendental Meditation (TM) 3. Loving-Kindness Meditation (Metta) 4. Body Scan or Progressive Relaxation 5. Zen Meditation (Zazen) 6. Guided Visualization 7. Yoga Nidra 8. Vipassana Meditation…